TOP FITNESS BLOGGER

REVEALS HER SECRET WEAPON FOR SIX PACK ABS


"Whenever I see someone doing traditional crunches, I cringe!"

Most people have a tendency to stick your chin out and excessively round your upper back while doing crunches, which can dramatically worsen your posture. When this happens...

There's a very good chance that you'll strain the muscles around your neck and risk getting an injury in your upper back, neck or shoulders.

At the very least, you're tightening muscles which are already extremely tight for most people. So...

Please, please, please avoid old fashioned crunches at all costs.

By now, you're probably wondering why I'm telling you to AVOID the most popular exercise if you really want a flat belly, right?

Well... the real reason is because after years of working with clients 1 on 1, I've realized that the muscles of your core don't always operate the way nature intended them to. So, whenever you exercise or even when you diet, you probably won't see any noticeable results in how your belly looks. And...

You may even notice any aches and pains you already had are getting worse.

This can happen for several reasons...

First, if you sit more than 3 hours a day, you can unknowingly shorten the muscles of your core causing bad posture. Even worse...

If you find yourself leaning to one side while sitting, you can shorten one side of your core muscles making them "overactive" while you lengthen your core muscles on the other side making them underactive.

This causes what Dr's. refer to as upper cross syndrome and over time can lead to severe scoliosis, bulging disks and even nerve problems!


This is not your fault...Very Few People Know About This and even fewer know how to fix it!

Which is why I'm happy you're learning this now. You see...

The "trick" to getting the results you want,
is knowing the RIGHT way to do crunches.


I want to share with you...

How this ab machine called the SideShaper can give you the six pack you want in 5 minutes a day without any neck or back strain.

SideShaper combines the power of crunches with an effortless core workout for fat-burning results.

Not only is it the most effective ab machine ever built, but it's also extremely simple to use!

As you can see from my motion in this clip, it's a lot like doing crunches... but upside down!

Now, I know what you're thinking...

If you're just doing a crunch in reverse, why do you need the machine, right? Well, the real secret is in the glide mechanism... but we'll get to that in a minute.

First, you're taking all of the tension off of your neck, shoulders, and back – that results in a more effective workout where 100% of your energy will be focused solely on your core.

Second, since the SideShaper's incline is adjustable, you can choose how intense you want your workout to be. Set it low to the ground for an easier workout, or set it high (like in the clip above) and you'll really feel the burn.

This alone makes SideShaper great for beginners who are just getting started, and for those who already have well-defined abs but want an easier way to maintain.

But the next part is something you'll never get from laying on the ground...

See how the glide mechanism actually tilts left and right in this clip?

That's how the SideShaper hyper-targets your core muscles, including the obliques.

Beware of imitators... the copycat ab machines don't have SideShaper's patented swivel action.